Black Seed – Healthy Immune System & Inflammatory Response

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Black Seed – Healthy Immune System & Inflammatory Response

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Nigella sativa, or black seed herb, is a flowering plant. It is native to the Middle East and Southwest Asia. Moreover, people use fruit seeds as condiments, confectionery, food, and liqueur. People also know it as black cumin. And it is famous for the region’s traditional medicine as a natural aid for indigestion.

How Black Seed Strengthen Your Immune System?

Ibn Sina discovered the immune-boosting properties of black cumin in the medical canon in AD 1025. It spurs the body’s energy and speed recovery from fatigue.

However, people have used it for over 3000 years as a healing and natural remedy for many diseases. Also, Black seed is a rich source of antioxidants, essential fatty acids, proteins, and thymoquinone. Moreover, it has a strong ability to protect cells from free radical damage and maintain cell integrity and function. That’s why black seed is one of the vital herbs to support immune health. With the combination of anti-fungal, antibacterial, and anti-virus properties, it is an excellent choice to boost immunity.

Dosage:

The right dose of black cumin depends on several factors. For example, the user’s age, health status, and many other conditions.  Also, keep in mind that natural foods are not always safe, and the dose may differ. Be sure to follow the product labels. You can also consult a doctor before using them.

However, it is best to take it orally. On the other hand, Oil and extract are very safe for short-term use in medicinal quantities. black seed may cause an allergic rash in skin application

  • For asthma:

– Use 2 g for 12 weeks. 

-Take 500 mg for four weeks. 

  • For diabetes

-1 g twice daily for up to 12 months. 

-1000-1350 mg for 8-12 weeks.

  • For high blood pressure

– 0.5-2 g for up to 12 weeks. 

-Also, 100-200 mg black seed for eight weeks.

  • For male infertility

-2.5 ml oil twice daily for 2 months.

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